It isn't often I come across a healthy recipe all my kids like, but this is one they ask for often. Plus, it's super budget friendly - something I wanted to show my friends who claim eating healthy is so espensive. I found this recipe in Family Circle a few years ago.
8 oz. whole wheat, whole grain, or veggie penne
4 tablespoons olive oil
6 cloves garlic, sliced
1 poumd broccoli florets
1 (19 oz.) can cannellini beans, drained and rinsed
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
1/2 cup fresh basil leaves or 1 teaspoon dried basil
1/4 cup grated parmesan cheese (optional for non-vegan version)
Cook penne according to package directions. Drain, RESERVING 1 CUP OF THE LIQUID! Transfer pasta to large serving bowl. While pasta is cooking, heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add garlic and cook for 1 to 2 minutes, until golden. Add broccoli and 1/3 cup water to skillet and cook, covered, stirring occasionally, for 5 minutes or until tender.
Stir beans into skillet and heat through. Add lemon juice, zest, salt and red pepper. Add contents of skillet to pasta. Stir in the remaining 2 tablesoons oil and enough reserved cooking liquid to create a sauce. Tear in the basil. Serve immediately with cheese on the side.
Stir beans into skillet and heat through. Add lemon juice, zest, salt and red pepper. Add contents of skillet to pasta. Stir in the remaining 2 tablesoons oil and enough reserved cooking liquid to create a sauce. Tear in the basil. Serve immediately with cheese on the side.
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